Our bodies love routine. The more routine, the greater the comfort. In a world that often demands flexibility and constant adaptation, the quiet rhythm of routine offers a kind of sanctuary. Sleep, in particular, stabilises us—physically, emotionally, and even in terms of digestive health.

Anxiety is a natural human response when we feel that we are under threat. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on our lives.