Diaphragmatic breathing is a technique that has been repeatedly demonstrated to help people manage GI symptoms across several disorders. It can improve abdominal pain, stool consistency, bowel urgency, difficulties defecating, frequency of bowel movements, abdominal distention and bloating, regurgitation, post meal reflux, nausea, belching and regurgitation.

Our bodies love routine. The more routine, the greater the comfort. In a world that often demands flexibility and constant adaptation, the quiet rhythm of routine offers a kind of sanctuary. Sleep, in particular, stabilises us—physically, emotionally, and even in terms of digestive health.

Anxiety is a natural human response when we feel that we are under threat. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on our lives.