Diet means way of life, lifestyle from Diaeta- in Latin.
A balance of foods
According to the British Dietetic Association, healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.
The basics are universal
As stated by the World Health Organisation, a diversified, balanced and healthy diet varies depending on individual characteristics, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.
I specialize in Disorders of Gut-Brain Interaction (DGBIs), providing expert care for conditions such as Irritable Bowel Syndrome (IBS), abdominal pain, bloating, and other gut-related issues.
Beyond digestive health, I offer dedicated support for managing menopause and provide personalized guidance to help you achieve a healthy, balanced diet—carefully tailored to your unique needs and lifestyle.
Contact me to achieve a healthy way of leaving
