Diet means way of life, lifestyle from Diaeta- in Latin.
A balance of foods
According to the British Dietetic Association, healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease. Healthy eating does not have to be boring or difficult, it is about enjoying your food, whilst being mindful about what you eat.
to achieve a healthy lifestyle
As stated by the World Health Organisation, a diversified, balanced and healthy diet varies depending on individual characteristics, cultural context, locally available foods and dietary customs.
I specialise in Disorder of Gut-Brain Interaction (DGBI), providing holistic, integrative support for people living with IBS, abdominal discomfort, bloating, functional dyspepsia, and other gut-related symptoms.
“I offer dedicated support and guidance to help you build a healthy, balanced relationship with food.”
Contact me if you are ready to take a gentle, sustainable step toward a healthier way of living
