Understanding the nine innate emotional needs can help us make sense of how we feel, think and respond to life's challenges. When our needs are met in balance, we tend to feel more resilient, connected and emotionally well. When some are neglected, we may experience stress, anxiety, low mood or a sense that something is missing.
The Human Givens emotional needs poster below offers a simple way to explore these needs and reflect on which areas of your life are currently well nourished and which may benefit from greater attention.
A Gentle Invitation to Reflect
There is no such thing as meeting all our emotional needs perfectly all the time. Life naturally brings periods of imbalance. What matters is developing awareness and recognising where small adjustments can make a meaningful difference. By understanding our emotional needs, we can begin to make choices that support both our emotional and physical health.